The most common ways to detoxifast for 1 to 3 days, Drinking fresh fruit and vegetable juices, smoothies, water and tea, drinking only specific liquids, such as water with salt or lemon juice, eliminating foods high in heavy metals, pollutants and allergens, taking supplements or herbs. We've put together eight easy ways to detoxify in the span of a day or so. Read the following tips recommended by dietitians to quickly press the reset button and detoxify your body naturally in as little as 24 hours or less. Apple Cider Vinegar Apple cider vinegar can also help with the detoxification process.
You can mix it with a drink of your choice and use it a couple of times a day to allow your body to detoxify. However, while you are taking apple cider, you should not consume alcohol. Limit cider consumption to just two teaspoons a day. The best time to consume it is just before a meal.
In addition to eliminating toxins through waste, exercise is the best way to start ridding the body of its unhealthy buildup. By accelerating the heart and causing the body to sweat, you remove toxins harmful to health through the pores. Many people like to use essential oils, such as a Thieves household cleaner, instead of chemical-based cleaning products. Thieves Cleaner is composed of clove, cinnamon, lemon and eucalyptus oils.
Together, these oils can naturally clean almost any surface in your home. Start your day by waking up with a glass of warm or cold water with lemon. Lemon pectin aids digestion, helping lemon to be a phenomenal detoxifying food. Water with lemon also helps to curb appetite and increases satiety.
Detox drinks are the fastest way to eliminate all evidence of drug use in your system, for example, right after you've been notified of an impending drug test.