Detoxifying from alcohol or drugs involves removing toxic substances from the body while controlling withdrawal symptoms that occur simultaneously. Detoxification usually takes three to ten days. However, a more serious addiction can prolong detoxification by several weeks or even months. Detox treatment programs are designed to help people during the withdrawal process.
While the time it takes to detoxify substances varies from person to person, detoxification programs usually last 3, 5, or 7 days. Detoxification is considered the first phase of addiction recovery and should not be considered a substitute for any necessary rehabilitation or therapy to be followed. A full body detox is a practice that some people believe can flush toxins out of the body. It may involve following a particular diet, fasting, taking supplements, or using a sauna.
If a person decides to try a full body detox and starts to feel unwell or experiences symptoms such as diarrhea, fatigue, dizziness or vomiting, he should stop the detoxification and contact a doctor. So, when you feel any of the above, it is important that you give your body system a break and set a detox plan of the day for yourself and, in general, you can also treat yourself to 1 to 2 days of detox to flush out toxins and your overall well-being.