How long does it take to detox and cleanse your body?

While the time it takes to detoxify substances varies from person to person, detoxification programs usually last 3, 5, or 7 days. Detoxification is considered the first phase of addiction recovery and should not be considered a substitute for any necessary rehabilitation or therapy to be followed. Detoxifying from alcohol or drugs involves removing toxic substances from the body while controlling withdrawal symptoms that occur simultaneously. Detoxification usually takes three to ten days.

However, a more serious addiction can prolong detoxification by several weeks or even months. Therefore, you should know what to expect during detoxification before starting the detoxification process. Detox diets are said to remove toxins from the body, improve health, and promote weight loss. The theory behind cleanings is that eliminating solid foods or specific food groups removes toxins, Patton says.

According to the American Addiction Center, it may take longer than a week for your liver to fully detoxify from alcohol, and detoxification symptoms may last beyond that. So, when you feel any of the above, it is important that you give your body system a break and set a detox plan of the day for yourself and, in general, you can also treat yourself to 1 to 2 days of detox to flush out toxins and your overall well-being.

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