A typical detox diet involves a period of fasting, followed by a strict diet of fruits, vegetables, fruit juices and water. What are they · Methods · Toxins · Effectiveness. Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for removal.
The body also removes toxins through the kidneys, intestines, lungs, lymphatic system, and skin during a body detoxification. However, when these systems are compromised, impurities are not properly filtered and the body is adversely affected. While detox programs and plans have become very popular, detox doesn't require you to make extreme dietary choices, as your body is made to eliminate toxins on its own. If a person decides to try a full body detox and starts to feel unwell or experiences symptoms such as diarrhea, fatigue, dizziness or vomiting, he should stop the detoxification and contact a doctor.