While detox diets have a seductive appeal, your body is fully equipped to handle toxins and other unwanted substances, limiting alcohol consumption. Reduce your intake of sugar and processed foods. A full body detox is a practice that some people believe can flush toxins out of the body. It may involve following a particular diet, fasting, taking supplements, or using a sauna.
A healthy diet is the most important way to detoxify. First, eliminate foods that interfere with detoxification or make you more toxic. These include fructose, which is found in soft drinks (such as high-fructose corn syrup or JMAF), but also in fruit juices and commercial juice cleaners. While detox programs and plans have become very popular, detox doesn't require you to make extreme dietary choices, as your body is made to eliminate toxins on its own.
If a person decides to try a full body detox and starts to feel unwell or experiences symptoms such as diarrhea, fatigue, dizziness or vomiting, he should stop the detoxification and contact a doctor.