You may experience symptoms such as headaches (especially if your body experiences caffeine withdrawal), muscle pain, flu-like symptoms, and sweating. Actually, these are good signs that indicate that your body is starting the cleansing process and is trying to heal. Sometimes, people experience temporary flu-like symptoms simply by eliminating certain foods. This is often described as a detoxification reaction, but it's more likely to be abstinence, says Carnahan.
Eliminating certain foods and substances from the diet can cause different withdrawal symptoms, which eventually disappear within a few days once the body has adapted to a clean diet. You may experience headaches, anxiety, irritability, and occasional cravings. Manifesting two or more of these symptoms over a long period of time is indicative of withdrawal syndrome. This condition is more common in heavy drinkers who are detoxifying than in people who are gradually reducing consumption of unhealthy foods, such as sugary drinks.
Have you ever eliminated processed sugars and ate your vegetables, just to “get sick”? It's called detox flu. Doing too much, too soon all at once, puts your body under a lot of stress. It's no wonder I suffer a little bit of shock. Report severe headaches, joint aches, body aches and exhaustion.
No need to panic. Your body is adapting and you are experiencing withdrawal from inflammatory foods such as sugars, caffeine, gluten, and dairy products that you might have survived with. In the same way that a cocaine addict can suffer withdrawal. The severity of detox flu can be serious.
It depends on how bad your diet was before the lifestyle change. The skin also shows signs of detoxification. You may have a rash, itch, or sweat more than usual. Emotionally, your moods can change from anger to sadness, anxiety or depression.
Cognitively, your motor reflexes may be slower. The main signs of detoxification include seizures, delirium and hallucinations. When detoxifying from drugs or alcohol, the body goes through a process that can affect various body functions and systems. Look for someone who has experience with strategic detoxification protocols and ask how that person works with patients or clients who have a detoxification reaction.
Drinking water will help you speed up your detox with useful hydration, as well as reduce headaches and fatigue. Some herbs to consider during detoxification are garlic, turmeric, dandelion root and rosella, as they support liver and kidney functions. Often, these detoxifications aim to eliminate specific elements of your daily routine, such as caffeine, nicotine and refined sugar. Detoxifying and eating a healthy diet rich in antioxidants is the best way to help your body detoxify and prevent premature aging.
Therefore, participating in a strategic detoxification protocol can help you maintain and improve your overall health. Signs of detoxification begin to appear 8 to 24 hours after stopping the medication and may last for days or a few weeks. Meanwhile, your body starts to feel the effects of not having the drug in your system and starts to rebel, if you want. Following a detoxification program allows the body to take a break from certain foods that contribute to the accumulation of toxic substances.
Incorporating Beauty and Detox Water Drops is a great way to get the necessary ionic minerals and electrolytes with water, add 4 to 6 full droppers to your water during the day while you are in a detox. As your body goes through the process of removing toxins and purifying itself, a number of symptoms are created during detoxification. Because drug and alcohol withdrawal symptoms can sometimes be life-threatening, people are strongly advised to seek professional help from a facility. However, the bright side is that all of these symptoms are normal and are signs that detoxification is doing what it is supposed to do.