Drinking water is one of the best and fastest ways to flush toxins out of your system. Water transports toxins through the system through the bloodstream, ensuring that they are expelled from the body. We've put together eight easy ways to detoxify in the span of a day or so. Read the following tips recommended by dietitians to quickly press the reset button and detoxify your body naturally in as little as 24 hours or less.
A full body detox is a practice that some people believe can flush toxins out of the body. It may involve following a particular diet, fasting, taking supplements, or using a sauna. Start your day by waking up with a glass of warm or cold water with lemon. Lemon pectin aids digestion, helping lemon to be a phenomenal detoxifying food.
Water with lemon also helps to curb appetite and increases satiety. The leaves of the dandelions help the kidney to remove waste, while the roots support the detoxification process of the liver. The greater the blood flow, the greater the amount of nutrients, including oxygen, that enters the cells of the body and the greater the amount of metabolites and toxins that leave the cells and reach the liver, where they are metabolized and excreted in the feces and in the kidney, where they are washed out into the urine. Water can be used to help flush out toxins, wastes and toxin metabolites, and a full bladder before experimenting can also help dilute substances for which it has been experimented.
All body processes release some kind of waste, and having enough water is critical to keeping blood vessels open and by-products flowing to the liver and kidneys, where they can leak.