Detox pills and diets can use a variety of substances to purge the body of toxins. Laxatives, supplements, and even beneficial bacteria used in some of these products can cause serious gastrointestinal problems. Some people who follow detox and cleanse diets may have problems with diarrhea, nausea, and vomiting. Sometimes people experience temporary flu-like symptoms simply by eliminating certain.
This is often described as a detoxification reaction, but it's more likely to be abstinence, says Carnahan. These symptoms occur for several reasons. Toxins not released into the digestive system can make you feel unwell. In the body, dead bacteria are released, allowing decaying endotoxins to enter the blood and tissues.
It is released too quickly for your body to handle it comfortably, and that's why you get sick during a detox. You'll usually experience symptoms similar to those of the last virus you had. Symptoms may come or go, stay only a couple of hours or even days. Symptoms are usually fatigue, joint or muscle pain, rashes, dizziness, headaches, swollen glands, swelling of the throat, and mild fever.
Unless you have some kind of deficiency or some kind of poisoning, there is no reason to take supplements. There's no reason to try to detox from anything. And I think, for the most part, detox teas cause a lot of diarrhea. People can get sick from these things.
If people really feel better, they may have changed a little more, such as hydration and fruits and vegetables, in their diet. Probably risking worse results rather than good. If you are planning to detoxify your body, it may make you feel depressed as your body is flushing out toxins. This feeling you're experiencing is perfectly normal and it's not a sign that you're getting sick.
Experiencing these symptoms is a good sign. It means that the program is working and that the body is working to establish a new level of well-being. Some health professionals call this detoxification reaction a healing crisis, saying that if you feel bad during the detoxification process, then you know it's working because toxins are on the move. Every exercise that produces sweat is a detox exercise, and every walk to nature where you are surrounded by trees is a detox walk.
I'm also going to teach you how to safely detoxify yourself and keep you away from the serious health risks found in extreme detoxification protocols. There are many reasons to detox, but most people don't know the signs their bodies are giving them that a detox is necessary. The longer I have examined the detox industry, the more confident I have in the fundamental idea that your daily diet is the only detox you really need. Find someone who has experience with strategic detoxification protocols and ask how that person works with patients or clients who have a detoxification reaction.
In addition, I urge anyone reading this and considering a liver detoxification, kidney detoxification or heavy metal detoxification to perform such activities only under the supervision of an M-licensed naturopath or integrative medicine. There are times when you may think about getting sick, but it's important to continue detoxification and not take any medications to help with withdrawal symptoms. Instead of calorie-restricting programs, such as a juice cleanse, that only worsen this process, I recommend food-based programs such as my 10-Day Detox plan or the Eat Fat, Lose Weight plan to avoid detoxification too quickly. Your body is already programmed to automatically detoxify (that's why you have a liver and kidneys), so if you adopt a healthy lifestyle, your body will automatically detoxify with every breath, every heartbeat, and every bowel movement.
In this must-read article, I'm going to make detox myths disappear and reveal why many people suffer from such an extreme illness during a detox. Oddly enough, customers of extreme detox supplements made with cascara sagrada are taught that diarrhea is a sign of healing and is therefore something to look for when taking detox supplements. I also recently read that there was a need to open up the detoxification pathways and that the methylated B14 and methylated folate supplement should be taken for a few weeks before being detoxified. Detoxifying and eating a healthy diet rich in antioxidants is the best way to help your body detoxify and prevent premature aging.
To understand why an extreme detox can make people feel so sick, you first need to understand how detoxification actually works. . .