How do one define depression? Depression is a condition where in an individual finds his or her self in a low mood and of having a lethargic feeling. There are behavioral manifestations when one is under depression. These behavioral manifestations includes:
• Persistent aches, pains or digestive dilemmas that are resistant to treatment
• Insomnia, waking early, or excessive sleeping
• Overeating, or loss of appetite
• Loss of interest in activities that once were gratifying
• Persistent gloominess, anxiety or feelings of emptiness
• Feelings of hopelessness, helplessness and/or pessimism.
• Feelings of worthlessness
• suicide attempt
• Problems concentrating, remembering details and making decisions
What is anxiety? Anxiety is a situation where one feels unpleasant. This unpleasant feeling is likely to be linked with fear, worry, apprehension, or uneasiness. The behavioral manifestations of anxiety includes:
• Troubles in breathing
• Trouble concentrating
• Sweating excessively
• Feelings of apprehension
• Anticipating the worst
• Increased in blood pressure
• Obsessions about one’s sensations
There are changes in the body both physically and psychologically when one undergoes anxiety or depression. This could be dangerous. It does not only damage on one’s self but it can also have strong negative effects on the people around. This can also impede one’s daily set of activities.
When you or someone you know is in depression or anxiety, it is necessary to know what you can do. There is depression and anxiety help obtainable anywhere, provided you know how to look. This depression and anxiety help can be useful to anyone who wants to recover from anxiety and depression. Where can one obtain depression and anxiety help? There are many options available
. This help can be available from one’s family doctors, mental health specialists such as psychologist, community support groups, psychiatry departments of hospitals, and Local medical and psychiatric societies.
What are the manners of these depression and anxiety help? There are two main ways on how depression and anxiety is being helped. The first one is by using medications. In the case of anxiety, benzodiazepines are the ones most commonly used. Benzodiazepines are often referred to as tranquilizers. This pertains to the fact that once you take in benzodiazepine, you will feel calm and relaxed. Benzodiazepine also lessens the symptoms being brought by anxiety. On the other hand, Prozac is one of the medicines popular in treating depression. Prozac works by maintaining large concentration of serotonin which eases the depressed mood of a depressed person. In the case of psychotherapy, cognitive-behavioral therapies are utilized in both states of anxiety and depression. In anxiety, cognitive-behavioral therapy functions by teaching an individual to recognize and alter his and her patterns of thought that produces the anxious feeling. Aiding an individual to alter his or her ways of behaving and thinking negatively helps in staying away from depression.
Depression and anxiety help’s major weapon is cognitive-behavioral therapies and biological treatments.